You rest once you've completed both exercises. For example, you would do 10 push-ups immediately followed by 10 dumbbell rows. Superset: A superset is when you perform two exercises back to back without taking any rest. Eventually you'll drop (lower) the weight, selecting a lighter weight to complete the remaining reps in the set. To perform a drop set, select a heavy weight and begin performing the exercise. Examples of LISS are walking on a treadmill at an incline, riding a bike, and running at a moderate pace.ĭrop set: A drop set is a weightlifting technique used to increase muscle mass by fatiguing the muscle. Your blood is pumping, but your heart rate will be steady throughout the duration of activity. Low-intensity steady-state cardio: Commonly referred to as LISS, this is a style of cardio that is performed at a low-intensity for a longer period of time. Doing elliptical, biking, and swimming workouts are just a few examples of cross-training that will still keep you in tip-top shape.

Running long distances every single day will eventually tear your body down and put you at risk for injury. Essentially, it's utilizing more than one method of training in order to improve your physical performance. They typically last no longer than 30 minutes and are a great option for those looking to burn fat and build muscle.Ĭross-training: Whether you're a runner or an avid weightlifter, you should implement cross-training into your current workout routine. HIIT workouts consist of short, all-out bursts of exercise, followed by very short rest periods. HIIT: The acronym HIIT stands for high-intensity interval training.

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